Campus life is notorious for bad habits and unhealthy patterns. Chloe Sommer, sophomore and environmental studies major, says regular exercise can improve health beyond fitness. As a rock climber and avid outdoorswoman, she uses听the 麻豆免费版下载Rec Center to exercise when the weather is bad during the winter.
鈥淭he climbing gym in particular has more walls than many other university gyms, which keeps me interested, engaged and coming back,鈥� 听Sommer said.
She finds that regular exercise improves her mental health by encouraging her to eat better and become more social by finding friends to work out with. The natural endorphin rush that accompanies exercise helps, too.
The recently remodeled 麻豆免费版下载student Recreation Center offers students the opportunity to participate in programs according to personal interests. Students can use exercise machines and weightlifting rooms, and they can choose from a long list of health and fitness programs.听Guided classes help students improve their skills.听Intramural teams connect students with mutual interests听and give them structure to play competitively.听An outdoors program encourages students to take advantage of Colorado's听natural wonders. The wellness center offers free nutrition classes, a massage studio and a trainer鈥檚 office.听
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" is among the least used," said Annie Mulvaney, Rec Center marketing director. In the past, they have tried to encourage participation by hosting social media contests and giving away T-shirts. Still, many students remain unaware of these opportunities to engage with everything Colorado offers. The outdoor program offers trips for students looking for a weekend getaway. They realize that money can be tight for many students and work to to make these trips affordable. They also rent equipment,听offer听outdoor safety courses and risk management workshops,听and host fun competitions. This effort was part of the Rec Center鈥檚 鈥淔ind Your Fit鈥� campaign.
One of Mulvany鈥檚 favorite Rec-sponsored trips听is the 鈥淕etaway Day鈥� offered during spring break. It focuses on wellness and mindfulness through听hiking, yoga and meditation. The trip helps students release stress that might have been building up during the past couple of weeks. For students staying in town and looking for something to do over break, this could be a great option.
鈥淭here really is something for everyone here,鈥� 听Mulvany said. For students looking to become more involved, the Rec Center鈥檚 website is a great place to start. From there, they can see all the programs offered and pick one that best fits their interests and schedules.
