Mind &amp; Body /today/ en Acupuncture, massage appointments available /today/2024/10/15/acupuncture-massage-appointments-available <span>Acupuncture, massage appointments available</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-10-15T08:51:57-06:00" title="Tuesday, October 15, 2024 - 08:51">Tue, 10/15/2024 - 08:51</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adm_scenics_oct_2018-2_3.jpg?h=54f769e4&amp;itok=bgEZXCKI" width="1200" height="800" alt="Wardenburg Health Center"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Medical Services offers a variety of services for pain relief, relaxation, wellness and more. See what's available and make an appointment for your self-care.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Medical Services offers a variety of services for pain relief, relaxation, wellness and more. See what's available and make an appointment for your self-care.</div> <script> window.location.href = `/healthcenter/services`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 15 Oct 2024 14:51:57 +0000 Anonymous 53530 at /today How to talk to others with a different point of view /today/2024/10/07/how-talk-others-different-point-view <span>How to talk to others with a different point of view</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-10-07T15:37:02-06:00" title="Monday, October 7, 2024 - 15:37">Mon, 10/07/2024 - 15:37</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/istock-1087908228.jpeg?h=8dafed23&amp;itok=RyWzOO6H" width="1200" height="800" alt="Two women talking on a bench."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>While it can be challenging to talk with people who don’t share your point of view, talking through differences is an essential skill to develop. Here are some tips to turn difficult conversations into thoughtful discussions.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>While it can be challenging to talk with people who don’t share your point of view, talking through differences is an essential skill to develop. Here are some tips to turn difficult conversations into thoughtful discussions.</div> <script> window.location.href = `/studentaffairs/2024/10/01/how-talk-others-different-point-view`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 07 Oct 2024 21:37:02 +0000 Anonymous 50448 at /today Concerned about a friend? Here’s how you can help /today/2024/10/02/concerned-about-friend-heres-how-you-can-help <span>Concerned about a friend? Here’s how you can help</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-10-02T10:29:18-06:00" title="Wednesday, October 2, 2024 - 10:29">Wed, 10/02/2024 - 10:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/campus_landscapes_20211008_fm_003.jpg?h=4e6c8d63&amp;itok=bOkJDWgy" width="1200" height="800" alt="Three students walking on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you notice a friend acting differently or struggling, know that you can play a part in getting them support. Check out options and resources to help support a friend.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you notice a friend acting differently or struggling, know that you can play a part in getting them support. Check out options and resources to help support a friend.</div> <script> window.location.href = `/studentaffairs/2024/09/30/concerned-about-friend-heres-how-you-can-help`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 02 Oct 2024 16:29:18 +0000 Anonymous 40527 at /today Ways to support yourself and each other through a traumatic event /today/2024/09/12/ways-support-yourself-and-each-other-through-traumatic-event <span>Ways to support yourself and each other through a traumatic event</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-09-12T10:24:24-06:00" title="Thursday, September 12, 2024 - 10:24">Thu, 09/12/2024 - 10:24</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/umc_loggia_sunset1_0.jpeg?h=7c46267c&amp;itok=la6qqM-1" width="1200" height="800" alt="UMC sunrise "> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.</div> <script> window.location.href = `/studentaffairs/ways-support-yourself-and-each-other-through-traumatic-event`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 12 Sep 2024 16:24:24 +0000 Anonymous 45215 at /today 4 must-know camping tips /today/2024/05/20/4-must-know-camping-tips <span>4 must-know camping tips</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-05-20T09:27:26-06:00" title="Monday, May 20, 2024 - 09:27">Mon, 05/20/2024 - 09:27</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_300883153_web.jpg?h=741eb8a3&amp;itok=US_yIbFw" width="1200" height="800" alt="Group of friends camping"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Camping is a quintessential Colorado activity. If you are planning a summer trip, here are some must-know tips.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Camping is a quintessential Colorado activity. If you are planning a summer trip, here are some must-know tips.</div> <script> window.location.href = `/studentaffairs/2024/05/14/4-must-know-camping-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 20 May 2024 15:27:26 +0000 Anonymous 52841 at /today 4 essential tips for hiking in the spring /today/2024/03/20/4-essential-tips-hiking-spring <span>4 essential tips for hiking in the spring</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-03-20T11:34:31-06:00" title="Wednesday, March 20, 2024 - 11:34">Wed, 03/20/2024 - 11:34</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/taylor-grote-smtuxvrchdq-unsplash_1.jpg?h=2f83cd36&amp;itok=E833G4cx" width="1200" height="800" alt="Someone standing on a stone in a river during a hike"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Warm weather and spring storms can cause hiking trails to become waterlogged and muddy. If you plan to hit the trails this spring, here are a few tips.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Warm weather and spring storms can cause hiking trails to become waterlogged and muddy. If you plan to hit the trails this spring, here are a few tips.</div> <script> window.location.href = `/studentaffairs/2024/03/11/4-essential-tips-hiking-spring`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 20 Mar 2024 17:34:31 +0000 Anonymous 50436 at /today How to help if you’re concerned about a student /today/2024/03/05/how-help-if-youre-concerned-about-student <span>How to help if you’re concerned about a student</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-03-05T09:11:53-07:00" title="Tuesday, March 5, 2024 - 09:11">Tue, 03/05/2024 - 09:11</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/stress_1_1.jpeg?h=09580e2c&amp;itok=750emRF_" width="1200" height="800" alt="Arms rest over an outdoor railing, hands clutched."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Many students face various challenges during their academic journey, and faculty and staff are essential in providing students with a holistic and supportive educational experience. Learn ways you can help support students.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Many students face various challenges during their academic journey, and faculty and staff are essential in providing students with a holistic and supportive educational experience. Learn ways you can help support students.</div> <script> window.location.href = `/studentaffairs/2024/03/04/how-help-if-youre-concerned-about-student`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 05 Mar 2024 16:11:53 +0000 Anonymous 50142 at /today 3 tips for dating in college /today/2024/02/13/3-tips-dating-college <span>3 tips for dating in college</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-02-13T06:05:21-07:00" title="Tuesday, February 13, 2024 - 06:05">Tue, 02/13/2024 - 06:05</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/masha-s-ebzr3tzgkjs-unsplash.jpg?h=21a1f9b8&amp;itok=Ta6uPBkF" width="1200" height="800" alt="Two people lying in grass together"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.</div> <script> window.location.href = `/health/dating-hacks`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 13 Feb 2024 13:05:21 +0000 Anonymous 48356 at /today Honor the legacy of Black excellence during Black History Month /today/2024/02/06/honor-legacy-black-excellence-during-black-history-month <span>Honor the legacy of Black excellence during Black History Month</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-02-06T13:47:34-07:00" title="Tuesday, February 6, 2024 - 13:47">Tue, 02/06/2024 - 13:47</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/bhm.jpeg?h=dc4a59c2&amp;itok=Rby3didO" width="1200" height="800" alt="Paper cutouts of people of color"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>The University Libraries have created a resource guide to help you explore Black history and discover ways you can join in. Also, check out a related opening reception at the Â鶹Ãâ·Ñ°æÏÂÔØArt Museum on Feb. 9.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>The University Libraries have created a resource guide to help explore and honor the diverse history, culture and achievements of African Americans in the United States. Also, check out a related opening reception at the Â鶹Ãâ·Ñ°æÏÂÔØArt Museum on Feb. 9.</div> <script> window.location.href = `/libraries/2024/01/31/honor-legacy-black-excellence-during-black-history-month`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 06 Feb 2024 20:47:34 +0000 Anonymous 52207 at /today Explore Colorado’s Japanese and Japanese American history with new research guide /today/2024/01/30/explore-colorados-japanese-and-japanese-american-history-new-research-guide <span>Explore Colorado’s Japanese and Japanese American history with new research guide</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2024-01-30T07:47:58-07:00" title="Tuesday, January 30, 2024 - 07:47">Tue, 01/30/2024 - 07:47</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adam_lisbon_instruction.jpg?h=2d5b9213&amp;itok=c_A4-aNl" width="1200" height="800" alt="Librarian Adam Lisbon and students look through archives"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/34"> Mind &amp; Body </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>The University Libraries have created a resource guide sharing the history of Japanese and Japanese Americans in the state of Colorado.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>The University Libraries have created a resource guide sharing the history of Japanese and Japanese Americans in the state of Colorado. </div> <script> window.location.href = `/libraries/2024/01/23/explore-colorados-japanese-and-japanese-american-history-new-research-guide`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 30 Jan 2024 14:47:58 +0000 Anonymous 52153 at /today