Days of Gratitude | Feb. 13-17

Days of Gratitude is a week where students, staff and faculty are encouraged to practice gratitude across campus. Practicing gratitude can increase happiness and boost your mood.

Coloring Pages

Take a break and de-stress with some CU-inspired coloring pages! Download a PDF version of your favorite design, color it in and send it or tag us on Instagram ()!Ìý

coloring book page that says "today is going to be awesome"

students throwing their hands up in glee

Mental Health Is... Gratitude

Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely without expecting anything in return.

Learn more about mental health and gratitudeÌý

family in front of arches

3 things to know about practicing gratitude

Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely without expecting anything in return.

Showing appreciation and gratitude for the things and people in our lives can help us adapt to change, cope with difficulties, regulate our emotions and improve our mental and physical well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.

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