Let's Â鶹Ãâ·Ñ°æÏÂÔØWell

Let's Â鶹Ãâ·Ñ°æÏÂÔØWell.

The College of Arts and Sciences recognizes that our community is our most valuable asset. To underscore our care for students and employeesÌýand to recognize that we all faceÌýnew personal, academic and work challenges, our Be Well initiative has launched a series of expert presentations—Let’s Â鶹Ãâ·Ñ°æÏÂÔØWell—to help our community findÌýbalance in bothÌýhome and school life.ÌýThe college's wellness researchers and practitioners provide the regular public presentations, including those listed below, that compose the Let's Â鶹Ãâ·Ñ°æÏÂÔØWell series.

Ìý

Let's Â鶹Ãâ·Ñ°æÏÂÔØWell Speaker Series

Tuesday, Feb. 11, at 1 p.m. on

Participants in the workshop will learn how to use the heart/brain connection to regulate heart rhythms to immediately address their emotional state in challenging situations. The event is open to all, but .

The workshop will teach participants how to do so while uniting heart, mind and emotion; boosting resilience; decreasing stress; and improving mental and physical performance.

Let's Â鶹Ãâ·Ñ°æÏÂÔØWell Speaker Series Archives

Sept. 25, 2024

April 29, 2024

Jan. 29, 2024

2021-2023

Nov.Ìý7, 2023

Sept.Ìý23, 2023

April 26, 2023

April 12, 2023

Feb. 13, 2023

Jan.Ìý30, 2023

Dec. 14, 2022

Nov. 1, 2022

Emotional Intelligence for Effective Communication and Leadership Success

AprilÌý28, 2022

Jan. 7, 2022